JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

21459 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
FBW x3	2	Maintaining	Back	Barbell	Beginner	JakubMierzwa
Power Hypertrophy Upper Lower + Yoga (P.H.U.L.Y)	3	Bulking	Upper legs	Machine strength	Intermediate	creenmj
Kieth's 12 week lean body	6	Cutting	Upper legs	Dumbbell	Intermediate	janidhimapf
8 Exercise Push/Pull Routine	2	Bulking	Chest	Barbell	Intermediate	Jefit
Cutting gym routine	4	Cutting	Biceps	Machine strength	Beginner	MichaelMagdyLabib
Custom Beginner Routine	5	Maintaining	Abs	Machine strength	Beginner	roalex
AbsGora	2	Maintaining	Abs	Body	Beginner	johnnygomarch
albert routine	3	Sport Specific	Abs	Machine strength	Advanced	patrickm89
Jiu-Jitsu Periodization	3	Sport Specific	Back	Barbell	Intermediate	thiagoferro2
SJHC - Reforco Muscular	2	Cutting	Shoulders	Machine strength	Advanced	zeluis
4 week foundation - Week 3	5	Maintaining	Lower legs	Machine strength	Beginner	max4260
Bodyweight Supersets at Home (Beginners)	1	Maintaining	Upper legs	Body	Beginner	Jefit
No Equipment At Home Workout	3	Maintaining	Upper legs	Body	Beginner	cb8355
5 Day - Push Pull Leg - Return after extended break	4	Cutting	Back	Machine strength	Beginner	Nemo42za
Compound A/B	2	Maintaining	Back	Barbell	Intermediate	Koan