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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
shayan 5 weeks bulking programe	5	Bulking	Back	Dumbbell	Intermediate	prince237
SKINNY FAT PROBLEM	3	Cutting	Chest	Barbell	Beginner	JoanAndreuMolins
Jefit Advanced Routine	4	Bulking	Back	Barbell	Advanced	cristianoantenor
3 day split	2	Sport Specific	Chest	Machine strength	Advanced	JunnyKip
Oct 2018 Reboot	4	Bulking	Upper legs	Machine strength	Intermediate	faaizuddinahmed
Back To Basics	5	Maintaining	Chest	Dumbbell	Intermediate	warrior9669
The Beast Unleashed	6	Maintaining	Abs	Machine strength	Advanced	KyleFoote
100s	2	Maintaining	Back	Machine strength	Advanced
Push Pull Ondulante + MYO-Reps	3	Bulking	Abs	Body	Intermediate	iguti89
At Home - No Weights - Alex - 02-25-2023	2	Maintaining	Upper legs	Body	Beginner	alexcsgv
Intermediate Strength and Conditioning Series (Day 1)	2	Cutting	Abs	None	Intermediate	rickthemonster
Jeff Nippard's Fundamentals Program Week 1	2	Bulking	Back	Barbell	Beginner	Kitonium
Weekend Plan For Working Professional	1	Bulking	Upper legs	Barbell	Intermediate	ChiranjeevJain
No Equipment At Home Workout*	3	Maintaining	Upper legs	Body	Beginner	sairam.d
Bulldozer	2	Maintaining	Back	Machine strength	Beginner	buschkid05