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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
BTD Restart	3	Maintaining	Upper legs	Machine strength	Beginner	reptile3
Power and Strength Routine	2	Maintaining	Back	Barbell	Advanced	MattGomersall
burning bridges	5	Sport Specific	Abs	Body	Intermediate	zolani.klaasen
April Workout	7	Cutting	Abs	Machine strength	Beginner	shahmira.ahmad
Weekend Plan For Working Professional	1	Maintaining	Upper legs	Barbell	Intermediate	ChiranjeevJain
Phase One	3	Cutting	Upper legs	Machine strength	Beginner	nvonequa
Reddit Metallicadpa's Beginner PPL*	5	Maintaining	Back	Machine strength	Beginner	lindbergtong
Lift things up, then put them down**	3	Bulking	Abs	Body	Intermediate	KasperOlsenSvensson
March & April	5	Maintaining	Back	Machine strength	Intermediate	hamidat
WURK IT	4	Maintaining	Back	Machine strength	Beginner	dustinhawk
Feb	2	Sport Specific	Back	Machine strength	Intermediate	Hipperson
Week B Routine	6	Bulking	Lower legs	Machine strength	Advanced	louiszaldivar
Kraftausdauer Training vom Rico	2	Maintaining	Shoulders	Machine strength	Beginner	AxelF
Basic Machine Workout	5	Maintaining	Upper legs	Machine strength	Beginner	mnjsisk
Copy of Every muscle twice a week	5	Bulking	Other/misc	None	Advanced