Machine Inner Chest Press

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Dumbbell Fly

3 Sets x 8 Reps

Machine Fly

3 Sets x 8 Reps

Barbell Decline Bench Press

3 Sets x 8 Reps

Dumbbell Decline Fly

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 8 Reps

Dip

3 Sets x 8 Reps

Running

1 Set

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Preacher Curl Machine

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Cable Upright Row

3 Sets x 8 Reps

Treadmill Running

1 Set

Air Bike

3 Sets x 8 Reps

Hanging Leg Raise

3 Sets x 8 Reps

Plank

3 Sets

Weight Plate Russian Twist

3 Sets x 8 Reps

Dumbbell Side Bend

3 Sets x 8 Reps

Jackknife Sit-Up

3 Sets x 8 Reps

Parallel Bar Hip Raise

3 Sets x 8 Reps

Scissor Kick

3 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 8 Reps

Treadmill Running

1 Set

Treadmill Running

1 Set

Barbell Incline Bench Press

3 Sets x 10 Reps

Barbell Bench Press (Close Grip)

3 Sets x 10 Reps

Dumbbell Pullover

3 Sets x 10 Reps

Machine Inner Chest Press

3 Sets x 10 Reps

Cable Cross-Over

3 Sets x 10 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 10 Reps

Tricep Push-Up

3 Sets x 10 Reps

Dumbbell Press (Close Grip)

3 Sets x 10 Reps

Dip

3 Sets x 10 Reps

Treadmill Running

1 Set

Machine Leg Extension

3 Sets x 10 Reps

Machine Leg Press

3 Sets x 10 Reps

Dumbbell Lunge

3 Sets x 10 Reps

Dumbbell Squat

3 Sets x 10 Reps

Kettlebell One-Arm Swing

3 Sets x 10 Reps

Kettlebell Front Squat

3 Sets x 10 Reps

Barbell Lunge

3 Sets x 10 Reps