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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
6 day routine	7	Maintaining	Abs	Machine strength	Beginner	BrandiThompson
Thais Arm Blaster	4	Bulking	Shoulders	Machine strength	Intermediate	jbowenii
Copy of 3 Day - My Custom Routine	2	Maintaining	Upper legs	Machine strength	Beginner
Kendall Heavy Hitter 28-Day	3	Bulking	Back	Barbell	Intermediate	kendalltraylor
Spring Into Summer	4	Cutting	Abs	Machine strength	Advanced	CameronYoung
ISO workout routine	6	Bulking	Back	Machine strength	Advanced	d0013
Ahora siento el poder	4	Cutting	Back	Machine strength	Intermediate	armstrong_fred
3 Days On, 1 Day Off	2	Maintaining	Back	Machine strength	Intermediate	GabeIocco
7 Day PPL Dumbells & Bench Only	7	Bulking	Chest	Dumbbell	Intermediate	sarcasticairport666092
Treino Outubro	7	Maintaining	Abs	Machine strength	Intermediate	catbar
Copy of Dumbbell	5	Maintaining	Chest	Dumbbell	Beginner	leog2704
4 Days (1)	6	Maintaining	Back	Barbell	Intermediate	hanzekkreso
Bosh	4	Maintaining	Lower legs	Machine strength	Intermediate	supersplat
Week A Routine	6	Bulking	Back	Machine strength	Advanced	louiszaldivar
Lauren's 4-Day Upper/Lower Split	4	Maintaining	Back	Machine strength	Beginner	Mephaelus