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April Workout
Cutting
Beginner
Machine strength
Plan Details
The April Workout routine by shahmira.ahmad is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest, Shoulder, Tricepts
7 exercises
Isometric Chest Press
3 Sets x 8 Reps
Dumbbell One-Arm Decline Chest Press
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Tue
Lower Body, Core 1
8 exercises
Machine Leg Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 8 Reps
Machine Crunch
3 Sets x 8 Reps
Stability Ball Knee Tuck
3 Sets x 8 Reps
Wed
Cardio and Mobility
4 exercises
Walking
1 Set
Treadmill Running
1 Set
Elliptical Training
1 Set
Step Machine
1 Set
Thu
Back, Biceps and Rear Delts
8 exercises
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Machine Bicep Curl
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Machine T Bar Reverse Row
3 Sets x 8 Reps
Leverage Machine High Row
3 Sets x 8 Reps
Machine Hammer Curl
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
Fri
Lower Body, Core 2
7 exercises
Machine Squat
3 Sets x 8 Reps
Hack Calf Raise
3 Sets x 8 Reps
Dumbbell Hamstring Curl
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Step Machine
1 Set
Roman Chair Rotational Knee Raise
3 Sets x 8 Reps
Stability Ball Oblique Curl
3 Sets x 8 Reps
Sat
HIIT
5 exercises
Walking
1 Set
Treadmill Running
5 Sets
Stationary Bike
5 Sets
Rowing
5 Sets
Walking
1 Set
Sun
Rest
0 exercises
This day is empty
