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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Power & Mass
4
Maintaining
Back
Barbell
Beginner
Roddychristian
Full Body Strength Training
2
Intermediate
GLCMRanger1986
BDs Cutting Plan (Phase 2)
Machine strength
Ryknow7560
Power Gain
Ganeshpatil101
GYM
brendarey
Upper Lower Workout Routine - Built with Science
7
Bulking
Abs
None
JeffDavidXI
Revolution y5
5
Sport Specific
Advanced
bin.siob2
Week 1 - 15 reps
Chest
omartayel
Copy of 3 Day - My Custom Routine
3
Upper legs
kymlalu
King Leonidas 5x5
1
Alxsalomon
2018 Aug/Sept
Adamsz217
MY 5 Day Cut
Cutting
Other/misc
adufrene
Total Chaos Weightlifting
jaysonechoes
5 day split Big-T
tommymclaughlin2
BLS with Shoulder Injury
ashutoshratnam
611 of 1442