
Cutting
Intermediate
Machine strength
Plan Details
The M1 routine by insel.martin is a 11 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Brust
Est. 189 min
27 exercises
seitlich Liegestütz
2 Sets x 12 Reps
seitlich Liegestütz
2 Sets x 12 Reps
Butterfly weitgegriffen
2 Sets x 12 Reps
Day 2
Rücken
Est. 150 min
24 exercises
Butterfly weitgegriffen
2 Sets x 12 Reps
Day 3
Beine
Est. 174 min
22 exercises
Einbeinige Kniebeugen im Ausfallschritt MP
3 Sets x 12 Reps
Butterfly weitgegriffen
3 Sets x 12 Reps
Wadenheben stehend innen Mitte außen
2 Sets x 12 Reps
Day 4
Schultern
Est. 140 min
20 exercises
Butterfly weitgegriffen
2 Sets x 12 Reps
Day 5
Arme
Est. 108 min
16 exercises
Day 6
Bauch
Est. 63 min
7 exercises
Day 9
Sa Rücken
Est. 99 min
14 exercises
Pullover Maschine (Maschine)
6 Sets x 12 Reps
Front Pulldown Reverse
4 Sets x 12 Reps
Rear Deltoid C46
4 Sets x 12 Reps
abdominal compound
3 Sets x 12 Reps
Day 10
sa
Est. 63 min
10 exercises
Ausfallschritte
3 Sets x 12 Reps
Day 11
sa 10.03
Est. 87 min
13 exercises
Front Pulldown Reverse
6 Sets x 12 Reps
Rear Deltoid C46
3 Sets x 12 Reps
Lateral Raise
3 Sets x 12 Reps
abdominal compound
3 Sets x 12 Reps
Day 12
sa 17
Est. 62 min
7 exercises
Day 13
Fr 30.03
Est. 80 min
12 exercises
Front Pulldown Reverse
7 Sets x 12 Reps
Front Pulldown Reverse
4 Sets x 12 Reps
abdominal compound
3 Sets x 12 Reps
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