1 comments
LostNatureGirl
:
So I haven’t been to the gym much the last 2 weeks. Last week it was because I fell and got a few scrapes. Hubby took me to the doctor and I’m fine but was instructed to avoid heavy lifting and running until the swelling went down. The week before got crazy because I got my final post op appointment and cleared for exercise (though I had been anyways). I went and hired 2 coaches. One strength coach and another running coach. But I had to skip a week for the strength coach and I’ve yet to meet the running coach. I’m just scared it’s all over since going into full menopause. I really don’t care about aesthetics. I’m just posting to keep a log. I’m already committed to the strength coach. Yet to see what will happen with the running coach. I really want someone to look at my form not just give me a plan. He didn’t react well when I said I didn’t want a plan, I wanted someone expert advice since I’m still such a slow aging runner. We’ll see if he can help me the way I want. I might have to seek out some other kind of coaching like a running retreat. I just want to get better. Not necessarily faster, just better.
:
So I haven’t been to the gym much the last 2 weeks. Last week it was because I fell and got a few scrapes. Hubby took me to the doctor and I’m fine but was instructed to avoid heavy lifting and running until the swelling went down. The week before got crazy because I got my final post op appointment and cleared for exercise (though I had been anyways). I went and hired 2 coaches. One strength coach and another running coach. But I had to skip a week for the strength coach and I’ve yet to meet the running coach. I’m just scared it’s all over since going into full menopause. I really don’t care about aesthetics. I’m just posting to keep a log. I’m already committed to the strength coach. Yet to see what will happen with the running coach. I really want someone to look at my form not just give me a plan. He didn’t react well when I said I didn’t want a plan, I wanted someone expert advice since I’m still such a slow aging runner. We’ll see if he can help me the way I want. I might have to seek out some other kind of coaching like a running retreat. I just want to get better. Not necessarily faster, just better.
8 days ago
