Anybody else take supplements? Full stack Magnesium Glycinate Ashwagandha Pygeum L-Citrulline Malate Vitamin E Vitamin C Moringa Seeds Tongkat Ali Fadogia Agrestis Zinc Shilajit
5 people like this 58 comments
salmong Let's try and keep discussion civilized despite the differences in opinions. 😎
6 days ago
carlosfromspain On a daily basis only those that have shown a clear benefit and proven safe for daily supplementation:

- Vitamin D3 + K2 titrated for reaching +/-50ng/mL 25H-D blood levels.

- 1.5gr of IFOS certified DHA/EPA Omega3 in triglyceride form for 8%+ 0mega-3 index.

- 400mg Magnesium in organic salt form such as citrate/glycinate/malate.

- Creapure certified creatine at 0.1gr per kg of bodyweight per day for not only muscle but also bone and brain benefits.

- Multivitamin with strictly only vits and minerals and no added plant extracts or exogenous compounds.

Non daily I may take other supplements on a needed basis like a combo of glycine/apigenin/L-Theanine/Taurine for sleep and recovery or pre-biotics like Inulin for gut microbiome health.
6 days ago
pah68 Creatine
6 days ago
Carphill007 And Ashwagandha
6 days ago
cflanny gets expensive loading up too many different supplements, not to mention it's such a drag trying to down a dozen + pills with creatine and pre workout. Because of that I just take what I consider the important ones, which are vitamin D, zinc + magnesium, vitamin C & iron, a good multi, washed back with creatine and pre workout. I do also like to mix an electrolyte sachet in my water bottle once a day. I don't take any dedicated BCAA but a lot of them come with my mass gainer and pre-workout powder
6 days ago
Thistle_and_Stone Whey, multivitamin, and caffeine. Unless your taking it for a specific purpose, like high level athlete or certain diagnosis, most supplements out there aren't necessary and only drain your bank account. RP puts out really good info on this topic. Link to a video - https://youtu.be/Xb_UQBWauI8?si=_hfebUgF4qoYadpx. There are a few more, checked out and stop wasting money!!

Overall, nothing beats a solid diet and exercise plan that includes solid periodization and (**most important**) commitment.
6 days ago
salmong Creatine
Omega 3
Magnesium Oxide
6 days ago
No.Excuses Omega 3
Creatine
BCAA
Iron
Magnesium
Vitamin B,C, D3+K2
L-Carnitine
Zinc
6 days ago
Alcastive Creatine, Protein and Arginine
6 days ago
GingerPower24 Google whatever supplement you want to try and pub med.
6 days ago
GingerPower24 I trained in TCM and reflexology and can do sway testing or applied kinesiology to see what vibes with my system. That being said. I regularly take Magnesium (citrate, malate, biglysinate) depending on the day. I also high dose vitamin c, take creatine, and collagen. I have lots of other supplements but I take them in a rotating basis. Or use sway testing to figure out which ones work with my energy. I know from personal experience I can’t get all my supplements from my diet otherwise I’d feel as good with my diet vs supplements. I also read or listen to books on different supplements. I also really like niacin. The flush is great and will clear up allergens in my ears. I also have taken msm and glucosamine for joints. It’s all about experimenting on yourself and seeing how they make you feel
6 days ago
bx4life Holy smokes!!! You take all of those at once?
5 days ago
Carphill007 Multi-vit
D3 / K2
Zinc
Magnesium
Calcium D Glucarate
Glucosamine
Turkesterone
Omega 3 x 2
Collagen
Creatine
6 days ago
pah68 https://scholar.google.com.au/
6 days ago
pseb Whey creatine bcaa
5 days ago
Tankovic boron 10 mg
5 days ago
qwertzuiopas nothing regularly, took some Vitamin d in the winter and thinking about starting With creatinin-phosphate but not sure what happens when you stop taking it?
5 days ago

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