3 comments
partyg
:
get bigger then the belly 💪🏻
10 hours ago
Workout Addict
:
Muscle mass (not to much) through weight training and proper diet, flexibility and balance through yoga, and a healthy heart and brain through cardio (HIIT cycling, Les Mills Body Combat class, walking, etc.).
19 hours ago
newagainpam
:
My goal is to maintain muscle, mobility and balance to help with overall health improvement as I age. Nothing more and nothing less. Strength/Resistance Training has been my preference for the past 16 years.
:
My goal is to maintain muscle, mobility and balance to help with overall health improvement as I age. Nothing more and nothing less. Strength/Resistance Training has been my preference for the past 16 years.
21 hours ago
