BrewerScott
:
I've worked out, off and on, for decades--mostly off. Never had enough momentum or habit to see any lasting results. I also would make the mistake of reporting my "starts" on Facebook, only to quit after a month or so. Now I'm 56 and I've been hitting the gym 3-4 times a week, every week for a year. I'm in my best shape since high school and the visible improvements have kept me inspired to continue. Work out for you. Be patient. Listen to your body and tune out the naysayers.
tragland
:
I realize that they have a fear of change and it is on them. they are just projecting their negative belief in themselves on you. the most I do is feel sorry for them bc they are holding themselves back.
keep pushing and set an example for them. maybe when they see your journey and transformation they will think "maybe I can do that too".
10 comments
keep pushing and set an example for them. maybe when they see your journey and transformation they will think "maybe I can do that too".