Stronglifts 5x5
Shared By : joel.suhonen VIP
Frequency : 3 days / week
Day Type : Numerical
Type : Bulking
Difficulty : Beginner
Downloads / Views : 6 / 563

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Description

Mehdi's great routine for strenght.
Check his website: stronglifts.com

Day 1 Workout 1
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Barbell Squat Barbell Squat 90 sec 5 5 Progress Chart

Chest

Barbell Bench Press Barbell Bench Press 90 sec 5 5 Progress Chart

Back

Barbell Bent Over Row Barbell Bent Over Row 90 sec 5 5 Progress Chart

Triceps

Dip Dip 90 sec 10 3 Progress Chart
Day 2 Workout 2
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Barbell Squat Barbell Squat 90 sec 5 5 Progress Chart

Shoulders

Barbell Standing Military Press Barbell Standing Military Press 90 sec 5 5 Progress Chart

Back

Barbell Deadlift Barbell Deadlift 90 sec 5 1 Progress Chart

Back

Chin Up Chin Up 90 sec 10 3 Progress Chart