Rutina Numero 1 "The Beggining"

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5 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Pecho y Biceps 8 exercises, 1 hr 15 mins

Barbell Bench Press	2x15 reps	rest: 60s
Dumbbell Incline Fly	4x15 reps	rest: 60s
Dumbbell Decline Bench Press	4x15 reps	rest: 60s
Leverage Incline Chest Press	4x15 reps	rest: 60s
Cable Cross-Over	4x15 reps	rest: 60s
Barbell Curl	3x15 reps	rest: 60s
Cable Rope Hammer Curl	3x15 reps	rest: 60s
Dumbbell Concentration Curl	3x15 reps	rest: 60s

Espalda y Triceps 8 exercises, 1 hr 18 mins

Cable Lat Pulldown (Wide Grip)	4x15 reps	rest: 60s
Cable Seated Row	4x15 reps	rest: 60s
Dumbbell One-Arm Row	4x15 reps	rest: 60s
Leverage Machine High Row	4x15 reps	rest: 60s
Barbell Deadlift	4x15 reps	rest: 60s
Dumbbell Seated Tricep Press	3x15 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x15 reps	rest: 60s
EZ Bar Tricep Extension	3x15 reps	rest: 60s

Piernas 8 exercises, 1 hr 26 mins

Barbell Squat	4x15 reps	rest: 60s
Machine Leg Press	4x15 reps	rest: 60s
Machine Leg Press (Narrow Stance)	4x15 reps	rest: 60s
Machine Leg Curl (Prone)	4x15 reps	rest: 60s
Machine Leg Extension	4x15 reps	rest: 60s
Dumbbell Plie Squat	4x15 reps	rest: 60s
Machine Seated Calf Raise	4x25 reps	rest: 60s
Calf Press On Leg Press	4x25 reps	rest: 60s

Hombros y Trapecios 4 exercises, 41 mins

Barbell Shrug	4x15 reps	rest: 60s
Dumbbell Shoulder Shrug	4x15 reps	rest: 60s
Dumbbell Alternating Deltoid Raise	4x15 reps	rest: 60s
Barbell Shoulder Press	4x15 reps	rest: 60s