12 Week Strength Builder

Plan Details

The 12 Week Strength Builder routine by BigDaddyBearBull is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

12 weeks Starting 7/22/2019 For main exercise, do sets of 12, increments of 5-15, lbs, until you g... Read More

12 weeks Starting 7/22/2019 For main exercise, do sets of 12, increments of 5-15, lbs, until you get to a set where only 4-6 can be done. end main exercise with light failure set. rest for 2-3 mins. finish supplemental exercises for each workout. start again next week for progress...! WALK 20 MINS PRIOR AND COMPLETE ONE WARMUP SET BEFORE EACH MAIN EXERCISE (20-40 REPS)