3PuttPar
Full Body Training
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Full Body Training routine by 3PuttPar is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Full body training with weight training 4 days (one just for arms) per week and 2 days with cardio. ...
Mon
Tue
Wed
Thu
Fri
Sat
Squat & Bench
Est time: 48 min
8 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
3
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
5
Reps
3
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Yates Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
