ChrisSmit
Better Leaner Stronger BLS (4 day routine)
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General
Intermediate
Barbell
Plan Details
The Better Leaner Stronger BLS (4 day routine) routine by ChrisSmit is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
This is the template 4 day workout from the book Bigger Leaner Stronger from Mike Matthews....
Mon
Tue
Thu
Fri
Chest & Triceps & Calves
Est time: 50 min
6 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Machine Seated Tricep Dip
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
