nimmin
SC BB: Weeks 9-12
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General
Intermediate
Barbell
Plan Details
The SC BB: Weeks 9-12 routine by nimmin is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Workout A
Est time: 53 min
8 exercises
Barbell Hip Thrust
Glutes
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Side Lying Hip Abduction
Glutes
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Stability Ball Crunch
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Cable Wood Chop
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
