Purenciu Faza 1
purenciuioansorin avatar purenciuioansorin
Aug 2nd 2019
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Purenciu Faza 1

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2 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

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Workout B  6 exercises, 50 mins
Bodyweight Rear Lunge exercise demonstration
Bodyweight Rear Lunge

2x10 reps

rest: 30s audio icon
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Dumbbell Reverse Lunge exercise demonstration
Dumbbell Reverse Lunge

3x6 reps

rest: 180s audio icon
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Barbell Romanian Deadlift exercise demonstration
Barbell Romanian Deadlift

2x8 reps

rest: 30s audio icon
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Barbell Romanian Deadlift exercise demonstration
Barbell Romanian Deadlift

3x6 reps

rest: 180s audio icon
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Machine Leg Extension exercise demonstration
Machine Leg Extension

3x10 reps

rest: 120s audio icon
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Weighted Hanging Knee Raise exercise demonstration
Weighted Hanging Knee Raise

3x15 reps

rest: 90s audio icon
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Workout C  7 exercises, 51 mins
Barbell Military Press exercise demonstration
Barbell Military Press

2x5 reps

rest: 30s audio icon
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Barbell Military Press exercise demonstration
Barbell Military Press

3x8 reps

rest: 180s audio icon
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Chin-Up exercise demonstration
Chin-Up

2x6 reps

rest: 60s audio icon
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Chin-Up exercise demonstration
Chin-Up

2x6 reps

rest: 180s audio icon
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Cable Seated Row exercise demonstration
Cable Seated Row

2x12 reps

rest: 120s audio icon
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Cable Tricep Pushdown (Rope) exercise demonstration
Cable Tricep Pushdown (Rope)

3x12 reps

rest: 120s audio icon
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Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

3x10 reps

rest: 10s audio icon
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