purenciuioansorin
Purenciu Faza 1
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Purenciu Faza 1 routine by purenciuioansorin is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
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Day 1
Day 2
Day 3
Workout A
Est time: 49 min
7 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Dumbbell Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Incline Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Cable Rope Hammer Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:10
