Purenciu Faza 1
Cutting
Intermediate
Dumbbell
Plan Details
The Purenciu Faza 1 routine by purenciuioansorin is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
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Routine detail
Day 1
Workout A
Est. 49 min
7 exercises
Barbell Incline Bench Press
3 Sets x 6 Reps
Barbell Incline Bench Press
3 Sets x 6 Reps
Dumbbell Bench Press
2 Sets x 8 Reps
Dumbbell Incline Curl
1 Set x 8 Reps
Dumbbell Incline Curl
3 Sets x 6 Reps
Cable Rope Hammer Curl
2 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
4 Sets x 10 Reps
Day 2
Workout B
Est. 51 min
6 exercises
Bodyweight Rear Lunge
2 Sets x 10 Reps
Dumbbell Reverse Lunge
3 Sets x 6 Reps
Barbell Romanian Deadlift
2 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 6 Reps
Machine Leg Extension
3 Sets x 10 Reps
Weighted Hanging Knee Raise
3 Sets x 15 Reps
Day 3
Workout C
Est. 51 min
7 exercises
Barbell Military Press
2 Sets x 5 Reps
Barbell Military Press
3 Sets x 8 Reps
Chin-Up with Knee Raise
2 Sets x 6 Reps
Chin-Up with Knee Raise
2 Sets x 6 Reps
Cable Seated Row
2 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
