steve105
Steve's Upper Lower split
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General
Beginner
Machine strength
Plan Details
The Steve's Upper Lower split routine by steve105 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Upper Lower split with exercices I like to do so it does not feel like a chore. I used exercices rec...
Mon
Tue
Thu
Fri
Upper Strength
Est time: 61 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Snatch Shrug
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Upright Row
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
