BLS - P1 - 5 Day Split

Plan Details

The BLS - P1 - 5 Day Split routine by DanielGwalter is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Week 1 through 8 of the Bigger Leaner Stronger workout regime. 5 Days Per Week + 2 Rest Days 6... Read More

Week 1 through 8 of the Bigger Leaner Stronger workout regime. 5 Days Per Week + 2 Rest Days 6 rep double progression Set 1 - Warmup 1 - 50% - 12 Reps Set 2 - Warmup 2 - 50% - 10 Reps Set 3 - Hard Set 1 - 6 Reps Max Set 4 - Hard Set 2 - 6 Reps Max Set 5 - Hard Set 3 - 6 Reps Max