milly Wednesday workout

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0 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Gogo do see for the end of the world is upon us be careful you don't loose everything laladufbrhe ahh yes

Wednesday (Upper/Abs) 11 exercises, 1 hr 22 mins

Cable Lat Pulldown (Wide Grip)	4x12 reps	rest: 60s
Dumbbell Seated Shoulder Press	4x12 reps	rest: 60s
Cable Seated Row	4x12 reps	rest: 60s
Push-Up	4x8 reps	rest: 60s
Dumbbell Deltoid Raise	4x10 reps	rest: 0s
Dumbbell Seated Bent-Over Reverse Fly	4x10 reps	rest: 60s
Cable Shoulder Extension	4x10 reps	rest: 0s
Cable Bicep Curl (Close Grip)	4x10 reps	rest: 60s
Mountain Climber	3x30 reps	rest: 60s
Side Plank	3x8 reps	rest: 60s
V-Up	3x15 reps	rest: 60s