oranfynn
milly Wednesday workout
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AUDIO TIP
General
Beginner
Body
Plan Details
The milly Wednesday workout routine by oranfynn is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Gogo do see for the end of the world is upon us be careful you don't loose everything laladufbrhe ah...
Mon
Wednesday (Upper/Abs)
Est time: 83 min
11 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Deltoid Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Seated Bent-Over Reverse Fly
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Mountain Climber
Upper Legs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Side Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
V-Up
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
