Upper/lower body toning
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Upper/lower body toning routine is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Workout based on weight training using mostly barbells and dumbbells. This workout focuses on the lo...
Mon
Tue
Thu
Fri
Workout 1
Est time: 48 min
7 exercises
Barbell Glute Bridge
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Sumo Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
