2-Split UB : LB Routine (4d/w)

Plan Details

The 2-Split UB : LB Routine (4d/w) routine by christian.quint. is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

2-Split Upper Body : Lower Body Routine (4d/w) ===================================== This plan was... Read More

2-Split Upper Body : Lower Body Routine (4d/w) ===================================== This plan was designed to build muscle-volume through hypertrophy, so the repetition-count will be set between 8 - 12 (~75% of 1RM). The training-equipment is deliberately chosen simple and will consist of barbell, dumbbells and cable to not over-hype. I use this plan by myself in my private gym in my cellar :)