One Hour Fitness

Plan Details

The One Hour Fitness routine by Neilknutsonjr is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

The key to low-frequency, low-volume, and low-time training is momentary muscular failure. That mea... Read More

The key to low-frequency, low-volume, and low-time training is momentary muscular failure. That means that on each exercise, you perform a set of repetitions until you cannot do another rep in good form, which is known as training to momentary muscular failure.