Push/ Pull Evolved
KyleB.Heron avatar KyleB.Heron
Aug 27th 2019
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Push/ Pull Evolved

DOWNLOADS/VIEWS: 2/1410
RATING: 33 (FROM 3 JEFIT MEMBERS)

2 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Uses a Push/ Pull Format, but upper and lower body do the inverse workout (ie. Day 1, push upper/ Pull lower)

Kettlebell  3 exercises, 19 mins
Kettlebell Turkish Get-Up Squat exercise demonstration
Kettlebell Turkish Get-Up Squat

3x8 reps

rest: 60s audio icon
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3x8 reps

rest: 60s
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Kettlebell One-Arm Swing exercise demonstration
Kettlebell One-Arm Swing

3x8 reps

rest: 60s audio icon
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Pull  6 exercises, 46 mins
Barbell Deadlift exercise demonstration
Barbell Deadlift

5x5 reps

rest: 60s audio icon
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Pull-Up exercise demonstration
Pull-Up

3x15 reps

rest: 60s audio icon
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Barbell Bent-Over Row exercise demonstration
Barbell Bent-Over Row

4x8 reps

rest: 60s audio icon
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Dumbbell Pullover exercise demonstration
Dumbbell Pullover

3x8 reps

rest: 60s audio icon
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Barbell Curl exercise demonstration
Barbell Curl

3x12 reps

rest: 60s audio icon
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Barbell Shrug exercise demonstration
Barbell Shrug

3x8 reps

rest: 60s audio icon
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Push  5 exercises, 42 mins
Barbell Squat exercise demonstration
Barbell Squat

5x5 reps

rest: 60s audio icon
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Barbell Bench Press exercise demonstration
Barbell Bench Press

4x12 reps

rest: 60s audio icon
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Barbell Shoulder Press exercise demonstration
Barbell Shoulder Press

3x12 reps

rest: 60s audio icon
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Barbell Tricep Extension (Supine) exercise demonstration
Barbell Tricep Extension (Supine)

3x12 reps

rest: 60s audio icon
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Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

3x12 reps

rest: 60s audio icon
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