KyleB.Heron

Push/ Pull Evolved

AUTOPLAY

AUDIO TIP

General

Intermediate

Barbell

Plan Details

The Push/ Pull Evolved routine by KyleB.Heron is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Uses a Push/ Pull Format, but upper and lower body do the inverse workout (ie. Day 1, push upper/ Pu...

Uses a Push/ Pull Format, but upper and lower body do the inverse workout (ie. Day 1, push upper/ Pull lower)

Any

Est time: 62 min

1 exercise

Indoor Cycling
Cardio

Sets

Reps

Interval

00:00

Rest Time

01:00