SlimLabassi
CHEST ANNIHILATION 101
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The CHEST ANNIHILATION 101 routine by SlimLabassi is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
The ultimate workout to help you develop your weak ass chest and get a good physique for all 365 day...
Mon
Tue
Wed
Thu
Fri
Sat
CHEST WORKOUT #1
Est time: 37 min
4 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
