CHEST ANNIHILATION 101
General
Intermediate
Machine strength
Plan Details
The CHEST ANNIHILATION 101 routine by SlimLabassi is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
The ultimate workout to help you develop your weak ass chest and get a good physique for all 365 days
Routine detail
Mon
CHEST WORKOUT #1
Est. 37 min
4 exercises
Barbell Bench Press
3 Sets x 6 Reps
Barbell Incline Bench Press
3 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 6 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 6 Reps
Tue
BACK AND BICEPS
Est. 45 min
5 exercises
Barbell Deadlift
3 Sets x 6 Reps
Dumbbell One-Arm Row
3 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 6 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 6 Reps
Machine Calf Raise
3 Sets x 6 Reps
Wed
CHEST WORKOUT #2
Est. 36 min
4 exercises
Barbell Reverse Bench Press (Wide Grip)
3 Sets x 6 Reps
Barbell Bench Press
3 Sets x 6 Reps
Dip
3 Sets x 6 Reps
Cable Lower Chest Raise
3 Sets x 6 Reps
Thu
LEGS AND ABS
Est. 45 min
5 exercises
Barbell Squat
3 Sets x 6 Reps
Machine Leg Press
3 Sets x 6 Reps
Machine Seated Leg Curl
3 Sets x 6 Reps
Machine Seated Calf Raise
3 Sets x 6 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 6 Reps
Fri
CHEST WORKOUT #3
Est. 36 min
4 exercises
Barbell Bench Press
3 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 6 Reps
Barbell Bench Press (Close Grip)
3 Sets x 6 Reps
Cable Shoulder Extension
3 Sets x 6 Reps
Sat
SHOULDERS AND BICEPS
Est. 45 min
5 exercises
Dumbbell Seated Shoulder Press
3 Sets x 6 Reps
Dumbbell Lateral Raise
3 Sets x 6 Reps
Dumbbell Rear Deltoid Row
3 Sets x 6 Reps
Barbell Curl
3 Sets x 6 Reps
Parallel Bar Leg Raise
3 Sets x 6 Reps
