CHEST ANNIHILATION 101

DOWNLOADS/VIEWS: 5/1294

RATING: 11 (FROM 1 JEFIT MEMBERS)

5 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

The ultimate workout to help you develop your weak ass chest and get a good physique for all 365 days

CHEST WORKOUT #1 4 exercises, 36 mins

Barbell Bench Press	3x6 reps	rest: 120s
Barbell Incline Bench Press	3x6 reps	rest: 120s
Dumbbell Incline Bench Press	3x6 reps	rest: 120s
EZ Bar Decline Close Grip Skull Crusher	3x6 reps	rest: 120s

BACK AND BICEPS 5 exercises, 45 mins

Barbell Deadlift	3x6 reps	rest: 120s
Dumbbell One-Arm Row	3x6 reps	rest: 120s
Cable Lat Pulldown (Wide Grip)	3x6 reps	rest: 120s
Dumbbell Alternating Hammer Curl	3x6 reps	rest: 120s
Machine Calf Raise	3x6 reps	rest: 120s

CHEST WORKOUT #2 4 exercises, 36 mins

Barbell Reverse Bench Press (Wide Grip)	3x6 reps	rest: 120s
Barbell Bench Press	3x6 reps	rest: 120s
Dip	3x6 reps	rest: 120s
Cable Lower Chest Raise	3x6 reps	rest: 120s

LEGS AND ABS 5 exercises, 44 mins

CHEST WORKOUT #3 4 exercises, 36 mins

Barbell Bench Press	3x6 reps	rest: 120s
Dumbbell Incline Bench Press	3x6 reps	rest: 120s
Barbell Bench Press (Close Grip)	3x6 reps	rest: 120s
Cable Shoulder Extension	3x6 reps	rest: 120s

SHOULDERS AND BICEPS 5 exercises, 45 mins

Dumbbell Seated Shoulder Press	3x6 reps	rest: 120s
Dumbbell Lateral Raise	3x6 reps	rest: 120s
Dumbbell Rear Deltoid Row	3x6 reps	rest: 120s
Barbell Curl	3x6 reps	rest: 120s
Parallel Bar Leg Raise	3x6 reps	rest: 120s