3 Day Basic Weights (Full Body)
General
Beginner
None
Plan Details
The 3 Day Basic Weights (Full Body) routine by jamieadaniels is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
A full body 3 day weight programme for a simple set up (dumbbell, barbell, weights bench and squat rack).
Routine detail
Mon
Push Workout
Est. 0 min
5 exercises
Barbell Bench Press
4 Sets x 8,8,6,6 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Barbell Military Press (Seated)
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 10 Reps
Wed
Pull Workout
Est. 0 min
5 exercises
Pendlay Row
4 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Fri
New Workout
Est. 0 min
6 exercises
Barbell Squat
4 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Dumbbell Bulgarian Split Squat
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Dumbbell Calf Raise
4 Sets x 12 Reps
Kettlebell Swing
3 Sets x 20,20,0 Reps
