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Plan Details
The Big Chest routine by JohnLemmon99 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
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6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
Cable Tricep Pushdown (V-Bar)
Machine Fly
Dumbbell Lateral Raise
Machine Incline Chest Press
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