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Intermediate
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Plan Details
The Strength 2026 - Day 1 routine by relytor is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
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Day 1
Back & Chest
Est. 43 min
7 exercises
Barbell Deadlift
3 Sets x 5 Reps
Barbell Bench Press
Cable Lat Pulldown (Wide Grip)
Machine Fly
Machine Seated Row
Machine Incline Chest Press
Machine Reverse Fly
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