Full Body Push Pull + Leg
Cutting
Advanced
None
Plan Details
The Full Body Push Pull + Leg routine by davidgabrielofficial is a 3 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
Push day
Est. 171 min
8 exercises
Elliptical Training
1 Set
Barbell Bench Press
4 Sets x 12,9,12,5 Reps
Dumbbell Incline Bench Press
3 Sets x 10,11,10 Reps
Leverage Machine Iso Row
3 Sets x 12,10,10 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 16,12,10 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 13,13,10 Reps
Plank
3 Sets
Elliptical Training
1 Set
Day 3
Leg day
Est. 168 min
8 exercises
Elliptical Training
1 Set
Machine Leg Press
3 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Dumbbell Walking Lunge
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 12 Reps
Hanging Leg Raise
3 Sets x 12 Reps
Elliptical Training
1 Set
Day 5
Pull day
Est. 171 min
8 exercises
Elliptical Training
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 20 Reps
Dumbbell One-Arm Row
3 Sets x 8,12,10 Reps
Dumbbell Rear Delt Row
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 18,12,12 Reps
Barbell Preacher Curl
3 Sets x 12 Reps
Machine Assisted Pull-Up
3 Sets x 10,10,1 Reps
Elliptical Training
1 Set
