Full Body
Bulking
Beginner
None
Plan Details
The Full Body routine by ronnjohnn is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Designed for beginners. One body part with one exercise to help slowly introduce your body into getting toned and with overloading.
Routine detail
Mon
Full Body
Est. 54 min
7 exercises
Barbell Bench Press
3 Sets x 10,8,8 Reps
T Bar Row
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 12 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Any
Rest
Est. 0 min
0 exercises
This day is empty
