Bodyweight Only

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RATING: 71 (FROM 68 JEFIT MEMBERS)

1 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is a bodyweight workout routine that focuses upon building natural bodyweight strength through key exercises such as the pull up and push up.

For each exercise you will perform 2 sets and for each set you will try to reach around 12-15 reps per set to help build strength and size.

With each time that you perform this workout you will strive to do more sets and more reps for each exercise, by pushing yourself you will help yourself gain strength and size.

Bodyweight Workout 10 exercises, 17 mins

Walking	0x0 reps • 15m	rest: 5s
Pull-Up	2x12,10 reps	rest: 60s
Pull-Up (Hammer Grip)	2x15 reps	rest: 60s
Bodyweight Lunge	2x12 reps	rest: 60s
Bodyweight Squat	2x15 reps	rest: 60s
Single-Leg Calf Raise	2x15 reps	rest: 60s
Push-Up	2x15 reps	rest: 60s
Bench Dip	2x15 reps	rest: 60s
Dip	2x12 reps	rest: 60s
Walking	0x0 reps • 7m	rest: 5s