Bodyweight Only

Plan Details

The Bodyweight Only routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a bodyweight workout routine that focuses upon building natural bodyweight strength through ... Read More

This is a bodyweight workout routine that focuses upon building natural bodyweight strength through key exercises such as the pull up and push up. For each exercise you will perform 2 sets and for each set you will try to reach around 12-15 reps per set to help build strength and size. With each time that you perform this workout you will strive to do more sets and more reps for each exercise, by pushing yourself you will help yourself gain strength and size.