Bring On The Apocalypse

Plan Details

The Bring On The Apocalypse routine by kylertoth is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Barbell upper body work: -Bench Press, Overhead Press, BB Curl and LTE Warm up then heavy set of 5 a... Read More

Barbell upper body work: -Bench Press, Overhead Press, BB Curl and LTE Warm up then heavy set of 5 at RPE ~9 then back off for 3 sets of 10. -Add weight when all sets and reps are complete. Dumbbell and cable machine upper body and rows: -Myo-reps. First set to 12-15 reps and subsequent sets to 3-5 reps (same amount of reps each time). <15s rest between each set. Once you cannot do the same amount of reps as previous sets you are done. - Probably will need to go with ~50% of previous load or so to start. Legs: -3 sets across, add weight whenever tolerable (I’m still rehabbing back, but feel free to be more aggressive) Firehall Workouts: -1 or 2 circuits depending on day. 3-5 rounds. 15s rest between exercises and 60s rest between rounds. Feel free to sub exercises based on available equipment.