Coronavirus Routine
General
Beginner
Kettlebell
Plan Details
The Coronavirus Routine routine by chelsy.obrer is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
To create your own custom workout, set this workout as your current routine and add your own exercises! <b>Where is my workout?</b> If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". <b>Renaming Workout Days</b> Swipe left to rename, change the status or duplicate workout days. <b>Changing Default Reps and Starting Weight</b> Swipe left on the exercise cell and tap the edit icon.
Routine detail
Day 1
Cardio kickboxing A
Est. 7 min
1 exercise
cardio kickboxing routine
3 Sets
Day 2
Strength A
Est. 61 min
8 exercises
Kettlebell Goblet Squat
3 Sets x 15 Reps
Kettlebell One-Arm Floor Press
3 Sets x 15 Reps
Kettlebell Arnold Press
3 Sets x 15 Reps
Kettlebell RDL
3 Sets x 15 Reps
Banded Face Pulls
3 Sets x 15 Reps
Kettlebell swing
3 Sets x 15 Reps
Barbell Glute Bridge
3 Sets x 15 Reps
Dead bugs
3 Sets x 15 Reps
Day 3
Cardio kickboxing B
Est. 7 min
1 exercise
cardio kickboxing routine
3 Sets
Day 4
Strength B
Est. 64 min
8 exercises
Kettlebell Pistol Squat
3 Sets x 15 Reps
Push-Up (Close Hand)
3 Sets x 15 Reps
Kettlebell One-Arm Row
3 Sets x 15 Reps
Banded Lat Pulldown
3 Sets x 15 Reps
Kettlebell One Arm Bicep Curl
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 15 Reps
Plank
3 Sets
