Full Body Home Lou
General
Beginner
Machine strength
Plan Details
The Full Body Home Lou routine by petexx85 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Training Schedule: 1 day on, 2 days rest. A beginner should see progress on this routine for at least 12 weeks. Summary: Full body routine utilizing the equipment available at Planet Fitness. Starts with Legs, then Chest > Back > Shoulders > Arms > Abs Average Workout Duration: 55 minutes - 1 Hour Goal of Routine: Linear Progress can be made on this routine for at least 6 weeks, then some shuffling around of weights and reps may be necessary for the next 6 weeks. One should expect total volume of weight lifted to increase for 12 weeks. Once total volume plateaus, a shift to an isolation routine may produce better results.
Routine detail
Day 1
Circuit Training
Est. 62 min
11 exercises
Barbell Squat
2 Sets x 12 Reps
Standing Cable Leg Extension
2 Sets x 12 Reps
Cable Standing Leg Curl
2 Sets x 12 Reps
Barbell Bench Press
2 Sets x 12 Reps
Dumbbell Fly
2 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 10 Reps
Cable Seated Row
2 Sets x 10 Reps
Dumbbell Seated Shoulder Press
2 Sets x 10 Reps
Barbell Curl
2 Sets x 10 Reps
Cable Shoulder Extension
2 Sets x 12 Reps
Weighted Hanging Knee Raise
2 Sets x 12 Reps
