Lower Body Strength
Bulking
Intermediate
Dumbbell
Plan Details
The Lower Body Strength routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This is an intermediate level strength training program for the legs. It compliments a previous program I built, Upper Body Strength. Both programs include 2 training days. The program involves dumbbell and body weight exercises. If you don’t have any of the suggested equipment - use whatever you have! Both workouts are about 25-30-minutes long. There are some core exercises thrown in to break things up a bit. Both workouts have 5 exercises, 3 for legs and 2 to target your core, involving 15 total sets Parts of both workout sessions use supersets. Be Well & Stay Strong! MICHAEL WOOD, CSCS Jefit Team
Routine detail
Day 1
Workout 1
Est. 26 min
5 exercises
Dumbbell Lunge
3 Sets x 8,10,8 Reps
Dumbbell Step-Up
3 Sets x 8,10,8 Reps
Dumbbell Side Bend
3 Sets x 12 Reps
Dumbbell Plie Squat
3 Sets x 12 Reps
Weighted Crunch
3 Sets x 15 Reps
Day 2
Workout 2
Est. 22 min
5 exercises
Dumbbell Squat
3 Sets x 10 Reps
Jump Squat
3 Sets x 6 Reps
Dumbbell Reverse Lunge
3 Sets x 8 Reps
Air Bike
3 Sets x 12 Reps
Toe Touches
3 Sets x 12 Reps
