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This is an intermediate level strength training program for the legs. It compliments a previous program I built, Upper Body Strength. Both programs include 2 training days. The program involves dumbbell and body weight exercises.
If you don’t have any of the suggested equipment - use whatever you have!
Both workouts are about 25-30-minutes long. There are some core exercises thrown in to break things up a bit. Both workouts have 5 exercises, 3 for legs and 2 to target your core, involving 15 total sets
Parts of both workout sessions use supersets.
Be Well & Stay Strong!
MICHAEL WOOD, CSCS
Jefit Team
Dumbbell Lunges
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3x8,10,8 reps |
rest: 60s
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Dumbbell Step Ups
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3x8,10,8 reps |
rest: 60s
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Dumbbell Two Arm Side Bend
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3x12 reps |
rest: 15s
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Dumbbell Pile Squat
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3x12 reps |
rest: 15s
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Weighted Crunches
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3x15 reps |
rest: 30s
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Dumbbell Squat
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3x10 reps |
rest: 20s
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Freehand Jump Squat
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3x6 reps |
rest: 20s
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Dumbbell Rear Lunge
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3x8 reps |
rest: 20s
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Air Bike
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3x12 reps |
rest: 20s
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Toe Touchers
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3x12 reps |
rest: 30s
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