Total Body Superset
General
Intermediate
Body
Plan Details
The Total Body Superset routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This is an ideal program if you’re looking to work your entire body twice a week using supersets. By doing this, you’ll keep the workout time under 35-minutes for both workout sessions - after trying the routine a few times. EQUIPMENT NEEDED Dumbbells Kettlebells Bench Note - you can get away doing this program with either DD or K. ROUTINE The program starts with 4 bodyweight movements performed as supersets. The exercises are paired together to be completed with no rest. Rest break is 15-seconds following 2 sets of each group of exercises. Once the first 4 exercises are finished you’ll transition into 6 movements using either dumbbells or kettlebells. Again, performed as supersets. Stay Strong! Michael Wood, CSCS JeFit Team
Routine detail
Day 1
Workout 1
Est. 10 min
10 exercises
Bird Dog
2 Sets x 8 Reps
Plank
2 Sets
Bridge
2 Sets
Push-Up to Side Plank
2 Sets x 10 Reps
Kettlebell Goblet Squat
2 Sets x 8,10 Reps
Dumbbell Bent-Over Row
2 Sets x 8,10 Reps
Dumbbell Lunge
2 Sets x 8,10 Reps
Dumbbell Bench Press
2 Sets x 8,10 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 10,12 Reps
Kettlebell Push Press
2 Sets x 10 Reps
Day 2
Workout 2
Est. 7 min
10 exercises
