The Total Body Superset routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
This is an ideal program if you’re looking to work your entire body twice a week using supersets. By...
This is an ideal program if you’re looking to work your entire body twice a week using supersets. By doing this, you’ll keep the workout time under 35-minutes for both workout sessions - after trying the routine a few times.
EQUIPMENT NEEDED
Dumbbells
Kettlebells
Bench
Note - you can get away doing this program with either DD or K.
ROUTINE
The program starts with 4 bodyweight movements performed as supersets. The exercises are paired together to be completed with no rest. Rest break is 15-seconds following 2 sets of each group of exercises.
Once the first 4 exercises are finished you’ll transition into 6 movements using either dumbbells or kettlebells. Again, performed as supersets.
Stay Strong!
Michael Wood, CSCS
JeFit Team
Day 1
Day 2
Workout 1
Est time: 10 min
10 exercises
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