Biuman
Split, 4 days with legs
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Split, 4 days with legs routine by Biuman is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Any
Any
Any
Any
Day 1 - Chest, Biceps & Forearm
Est time: 67 min
11 exercises
Barbell Bench Press
Chest
Sets
3
Reps
0
Interval
00:00
Rest Time
02:00
Machine Fly
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Crunch
Abs
Sets
3
Reps
0
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Zottman Preacher Curl
Biceps
Sets
3
Reps
0
Interval
00:00
Rest Time
01:30
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
0
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
3
Reps
0
Interval
00:00
Rest Time
01:30
Dumbbell Seated Wrist Curl (Palms Down)
Forearms
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Barbell Wrist Curl (Palms Up)
Forearms
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
