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Prepping for bulking
Barbell Bench Press
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4x8 reps |
rest: 60s
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Dumbbell Decline Bench Press
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4x10 reps |
rest: 60s
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Dumbbell Incline Bench Press
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4x10 reps |
rest: 60s
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Cable Cross-Over
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4x10 reps |
rest: 60s
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Barbell Bench Press (Close Grip)
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4x8 reps |
rest: 60s
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EZ Bar Tricep Extension
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4x10 reps |
rest: 60s
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Dumbbell Seated One-Arm Tricep Extension
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3x10 reps |
rest: 30s
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Cable Tricep Pushdown (Rope)
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3x20 reps |
rest: 60s
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Cable Tricep Pushdown (Rope)
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3x20 reps |
rest: 60s
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Pull-Up
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3x10 reps |
rest: 60s
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Barbell Bent-Over Row (Reverse Grip)
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4x8 reps |
rest: 60s
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Pull-Up
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1x10 reps |
rest: 60s
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Dumbbell One-Arm Row
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4x10 reps |
rest: 30s
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Pull-Up
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1x10 reps |
rest: 60s
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Dumbbell One-Arm Rear Row (Prone)
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1x40 reps |
rest: 60s
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EZ Bar Curl
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3x10 reps |
rest: 60s
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Dumbbell Preacher Hammer Curl
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4x10 reps |
rest: 40s
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Dumbbell One-Arm Bicep Curl
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3x10 reps |
rest: 30s
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Cable Reverse Curl
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3x20 reps |
rest: 60s
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Cable Bicep Curl (Close Grip)
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3x20 reps |
rest: 60s
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