Stronglifts 5x5
Shared By : dEXm
Frequency : 3 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Intermediate
Downloads / Views : 984 / 11904

Average Rating

53

142 votes

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Description

Day 1 Workout A
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Barbell Full Squat Barbell Full Squat 60 sec 5 7 Progress Chart

Chest

Barbell Bench Press Barbell Bench Press 60 sec 5 7 Progress Chart

Back

Barbell Bent Over Row Barbell Bent Over Row 60 sec 5 7 Progress Chart
Day 2 Workout B
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Barbell Full Squat Barbell Full Squat 60 sec 5 7 Progress Chart

Shoulders

Barbell Standing Military Press Barbell Standing Military Press 60 sec 5 7 Progress Chart

Back

Barbell Deadlift Barbell Deadlift 60 sec 5 7 Progress Chart
Day 3 Workout A
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Barbell Full Squat Barbell Full Squat 60 sec 5 7 Progress Chart

Chest

Barbell Bench Press Barbell Bench Press 60 sec 5 7 Progress Chart

Back

Barbell Bent Over Row Barbell Bent Over Row 60 sec 5 7 Progress Chart
Day 4 Workout B
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Barbell Full Squat Barbell Full Squat 60 sec 5 7 Progress Chart

Shoulders

Barbell Standing Military Press Barbell Standing Military Press 60 sec 5 7 Progress Chart

Back

Barbell Deadlift Barbell Deadlift 60 sec 5 7 Progress Chart
Day 5 Workout A
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Barbell Full Squat Barbell Full Squat 60 sec 5 7 Progress Chart

Chest

Barbell Bench Press Barbell Bench Press 60 sec 5 7 Progress Chart

Back

Barbell Bent Over Row Barbell Bent Over Row 60 sec 5 7 Progress Chart
Day 6 Workout B
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Barbell Full Squat Barbell Full Squat 60 sec 5 7 Progress Chart

Shoulders

Barbell Standing Military Press Barbell Standing Military Press 60 sec 5 7 Progress Chart

Back

Barbell Deadlift Barbell Deadlift 60 sec 5 7 Progress Chart
Day 7 Workout A
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Barbell Full Squat Barbell Full Squat 60 sec 5 7 Progress Chart

Chest

Barbell Bench Press Barbell Bench Press 60 sec 5 7 Progress Chart

Back

Barbell Bent Over Row Barbell Bent Over Row 60 sec 5 7 Progress Chart
Day 8 Workout B
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Barbell Full Squat Barbell Full Squat 60 sec 5 7 Progress Chart

Shoulders

Barbell Standing Military Press Barbell Standing Military Press 60 sec 5 7 Progress Chart

Back

Barbell Deadlift Barbell Deadlift 60 sec 5 7 Progress Chart
Day 9 Workout A
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Barbell Full Squat Barbell Full Squat 60 sec 5 7 Progress Chart

Chest

Barbell Bench Press Barbell Bench Press 60 sec 5 7 Progress Chart

Back

Barbell Bent Over Row Barbell Bent Over Row 60 sec 5 7 Progress Chart
Day 10 Workout B
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Barbell Full Squat Barbell Full Squat 60 sec 5 7 Progress Chart

Shoulders

Barbell Standing Military Press Barbell Standing Military Press 60 sec 5 7 Progress Chart

Back

Barbell Deadlift Barbell Deadlift 60 sec 5 7 Progress Chart