2013 holiday cut
Linaz avatar Linaz
Dec 3rd 2013
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2013 holiday cut

DOWNLOADS/VIEWS: 13/1526
RATING: 0 (FROM 0 JEFIT MEMBERS)

4 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Back  4 exercises, 31 mins
Barbell Deadlift exercise demonstration
Barbell Deadlift

3x8 reps

rest: 60s audio icon
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Chin-Up exercise demonstration
Chin-Up

5x8 reps

rest: 90s audio icon
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Barbell Incline Bench Pull exercise demonstration
Barbell Incline Bench Pull

3x8 reps

rest: 60s audio icon
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3x8 reps

rest: 60s
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Legs n shoulders  6 exercises, 39 mins
Barbell Deep Squat exercise demonstration
Barbell Deep Squat

3x8 reps

rest: 60s audio icon
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Dumbbell Lunge exercise demonstration
Dumbbell Lunge

3x8 reps

rest: 60s audio icon
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Machine Leg Curl (Prone) exercise demonstration
Machine Leg Curl (Prone)

3x8 reps

rest: 60s audio icon
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3x8 reps

rest: 60s
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Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

3x8 reps

rest: 60s audio icon
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Dumbbell Shoulder Shrug exercise demonstration
Dumbbell Shoulder Shrug

3x8 reps

rest: 60s audio icon
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Arms  6 exercises, 38 mins
Dip exercise demonstration
Dip

3x8 reps

rest: 60s audio icon
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3x8 reps

rest: 60s
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Dumbbell Decline Tricep Extension exercise demonstration
Dumbbell Decline Tricep Extension

3x8 reps

rest: 60s audio icon
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Cable Tricep Pushdown (V-Bar) exercise demonstration
Cable Tricep Pushdown (V-Bar)

3x8 reps

rest: 60s audio icon
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Dumbbell Preacher Curl exercise demonstration
Dumbbell Preacher Curl

3x8 reps

rest: 60s audio icon
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Barbell Curl exercise demonstration
Barbell Curl

3x8 reps

rest: 60s audio icon
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