Linaz
2013 holiday cut
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Dumbbell
Plan Details
The 2013 holiday cut routine by Linaz is a 4 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Tue
Thu
Fri
Chest n core
Est time: 28 min
5 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Decline Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Bridge
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
