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Barbell Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Decline Press
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3x8 reps |
rest: 60s
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Cable Cross-Over
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2x8 reps |
rest: 60s
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Push-Up
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2x8 reps |
rest: 30s
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3x8 reps |
rest: 60s
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Barbell Deadlift
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3x8 reps |
rest: 60s
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Chin-Up
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5x8 reps |
rest: 90s
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Barbell Incline Bench Pull
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Barbell Deep Squat
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3x8 reps |
rest: 60s
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Dumbbell Lunge
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3x8 reps |
rest: 60s
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Machine Leg Curl (Prone)
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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3x8 reps |
rest: 60s
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Dip
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Dumbbell Decline Tricep Extension
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3x8 reps |
rest: 60s
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Cable Tricep Pushdown (V-Bar)
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3x8 reps |
rest: 60s
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Dumbbell Preacher Curl
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3x8 reps |
rest: 60s
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Barbell Curl
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3x8 reps |
rest: 60s
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