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Barbell Squat
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5x5 reps |
rest: 60s
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Barbell Bench Press
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5x5 reps |
rest: 60s
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Barbell Bent-Over Row
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5x5 reps |
rest: 60s
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Push-Up
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3x20 reps |
rest: 60s
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Barbell Squat
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5x5 reps |
rest: 60s
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Barbell Shoulder Press
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5x5 reps |
rest: 60s
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Barbell Deadlift
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1x5 reps |
rest: 60s
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Pull-Up
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3x20 reps |
rest: 60s
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