GreySkull LP
Bulking
Beginner
Barbell
Plan Details
The GreySkull LP routine by NotPav is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
GreySkull LP
Routine detail
Day 1
A Day
Est. 41 min
5 exercises
Barbell Bench Press
3 Sets x 5 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Barbell Squat
3 Sets x 5 Reps
Day 2
B Day
Est. 41 min
6 exercises
Barbell Incline Bench Press
3 Sets x 5 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 5 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Day 3
C Day
Est. 40 min
5 exercises
Barbell Bench Press
3 Sets x 5 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
T Bar Row
3 Sets x 5 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Barbell Squat
3 Sets x 5 Reps
