jakewhanstall
Endurance 15reps
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Endurance 15reps routine by jakewhanstall is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Chest n Triceps
Est time: 66 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
