donnieray3
2014 Q1 - 3 Day Split
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The 2014 Q1 - 3 Day Split routine by donnieray3 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
4x6 - Heavy 3x12 - Training 2x20 - Light ABA - 432 BAB - 432...
Day 1
Day 2
Day 3
Chest/Biceps
Est time: 46 min
7 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Spider Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
