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Full Body Day

Conquistador_

Jan 3rd 2014

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Full Body Day

DOWNLOADS/VIEWS: 170/7751

RATING: 47 (FROM 4 JEFIT MEMBERS)

0 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

ANY

Full 10 exercises, 1 hr 5 mins

	Barbell Bench Press	3x8 reps	rest: 60s
	Barbell Squat	3x8 reps	rest: 60s
	Barbell Deadlift	3x8 reps	rest: 60s
	Dumbbell Seated Arnold Press	3x8 reps	rest: 60s
	Pull-Up	3x8 reps	rest: 60s
	Machine Leg Curl (Prone)	3x8 reps	rest: 60s
	Calf Press On Leg Press	3x8 reps	rest: 60s
	Barbell Curl	3x8 reps	rest: 60s
	Barbell Skull Crusher (Reverse Grip)	3x8 reps	rest: 60s
	Cable Kneeling Crunch	3x8 reps	rest: 60s

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