killer 4 Weeks/ week3
Cutting
Advanced
Barbell
Plan Details
The killer 4 Weeks/ week3 routine by rguinn1207 is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
This is great for cutting and endurance. For more information see week 1s description.
Routine detail
Mon
Chest/bicep week3
Est. 139 min
3 exercises
Barbell Bench Press
12 Sets x 12 Reps
Barbell Preacher Curl
12 Sets x 12 Reps
Indoor Cycling
1 Set
Tue
shoulders/Legs week3
Est. 162 min
4 exercises
Dumbbell Lateral Raise
12 Sets x 12 Reps
Barbell Squat
12 Sets x 12 Reps
Machine Calf Raise
12 Sets x 12 Reps
Indoor Cycling
1 Set
Wed
back/tri/abs week3
Est. 158 min
4 exercises
Barbell Bent-Over Row
12 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
12 Sets x 12 Reps
Hanging Leg Raise
12 Sets x 12 Reps
Indoor Cycling
1 Set
Thu
chest/bicep week3
Est. 139 min
3 exercises
Dumbbell Incline Fly
12 Sets x 12 Reps
Barbell Curl
12 Sets x 12 Reps
Indoor Cycling
1 Set
Fri
shoulders/Legs week3
Est. 160 min
4 exercises
Dumbbell Seated Shoulder Press
12 Sets x 12 Reps
Machine Leg Press
12 Sets x 12 Reps
Machine Seated Calf Raise
12 Sets x 12 Reps
Indoor Cycling
1 Set
Sat
back/tri/abs week3
Est. 162 min
4 exercises
Cable Lat Pulldown (Wide Grip)
12 Sets x 12 Reps
Barbell Bench Press (Close Grip)
12 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
12 Sets x 12 Reps
Indoor Cycling
1 Set
