killer 4 Weeks/ week4
Cutting
Advanced
Barbell
Plan Details
The killer 4 Weeks/ week4 routine by rguinn1207 is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
This is great for cutting and endurance. For more information see week 1s description.
Routine detail
Mon
Chest/bicep week4
Est. 136 min
3 exercises
Dumbbell Incline Fly
15 Sets x 15 Reps
Barbell Curl
15 Sets x 15 Reps
Indoor Cycling
1 Set
Tue
shoulders/Legs week4
Est. 194 min
4 exercises
Dumbbell Seated Shoulder Press
15 Sets x 15 Reps
Machine Leg Press
15 Sets x 15 Reps
Machine Seated Calf Raise
15 Sets x 15 Reps
Indoor Cycling
1 Set
Wed
back/tri/abs week4
Est. 195 min
4 exercises
Cable Rear Pulldown (Wide Grip)
15 Sets x 15 Reps
Barbell Bench Press (Close Grip)
15 Sets x 15 Reps
Cable Kneeling Crunch (Rope)
15 Sets x 15 Reps
Indoor Cycling
1 Set
Thu
chest/bicep week4
Est. 166 min
3 exercises
Barbell Bench Press
15 Sets x 15 Reps
Barbell Preacher Curl
15 Sets x 15 Reps
Indoor Cycling
1 Set
Fri
shoulders/Legs week4
Est. 167 min
4 exercises
Dumbbell Lateral Raise
15 Sets x 15 Reps
Barbell Squat
15 Sets x 15 Reps
Machine Calf Raise
15 Sets x 15 Reps
Indoor Cycling
1 Set
Sat
back/tri/abs week4
Est. 159 min
4 exercises
Barbell Bent-Over Row
15 Sets x 15 Reps
Cable Shoulder Extension
15 Sets x 15 Reps
Hanging Leg Raise
15 Sets x 15 Reps
Indoor Cycling
1 Set
