jmkorb
Get Fit. Get Healthy.
AUTOPLAYAUDIO TIP
General
Advanced
Barbell
Plan Details
The Get Fit. Get Healthy. routine by jmkorb is a 16 day workout plan. It is a advanced level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Upper Strength - Flat BB
Est time: 71 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Bent-Over Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Military Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Weighted Pull-Up
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
EZ Bar Curl
Biceps
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
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